Build a fitness programme for your players
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March 23, 2009, 5:03 pm
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness | Tags: Soccer Fitness
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness | Tags: Soccer Fitness
Soccer is a high intensity sport with bursts of speed and power. It a lot of work on the fitness front to make sure players are prepared for matches
The most important aspect of soccer fitness training is that it involves using different patterns – sideways forward, backwards and off the ground.
It will help players at all levels if they have a consistent fitness programme.
This video demonstrates what I mean and it gives some good ideas for setting up your own fitness programme for your players.
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3 Comments so far
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perfect training,I like it.
Comment by tbou March 31, 2009 @ 8:28 amcoach_17
Comment by Ayhan March 31, 2009 @ 5:02 pmThat is very interesting training for developing fast feet. I also like the information that was given to correct the player’s technique.
Comment by Ernie April 2, 2009 @ 6:56 pm