Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: boanas, coordination, fun games, games, mind games, sessions, solving problems, thinking, warm ups
By David clarke
I was on a coaching course recently with Surrey County FA coach educator Keith Boanas. One of the warm-up sessions from Keith really caught my eye and I have since used it with my team – it is tremendous fun and brings coordination, communication and teamwork to the fore.
Fun team games are one of the treasures in any coach’s chest of exercises and drills, and this combines some great elements of physical and mental awareness.
This opposed warm-up is fantastic for coordination, whilst rehearsing players in seeing and assessing what is in front of them.
They are looking to solve a strategic problem whilst also staying aware of the movement of opposition players, just as they would do in a match situation.
Adding in a ball provides an extra challenge, so try this with your team to see if they can develop dribbling ability and mental agility in one exercise.
How to set it up:
- This opposed warm-up is played 3v3.
- You will need 11 cones and 12 bibs.
- Set up three lines of three cones, each five yards apart horizontally and vertically. This is your noughts and crosses playing grid.
- Add two additional cones at the bottom of the grid a further five yards back. This is from where each team will begin the exercise.
- Each player has a bib of his team’s colour in both hands.
- On your call the first player in each team runs and puts one of their bibs on a cone.
- They must run back and tag the next player in the team.
- Players must try to get three in a row horizontally, vertically or diagonally, whilst looking to prevent the opposition team from achieving the same feat.
- Play three games making sure each player takes a turn being first in the line.
Developing the session:
- Progress this opposed warm-up by giving both teams a ball. Each working player must now dribble to his chosen cone before placing the bib over it.
- You can increase or decrease the distances between cones to alter the physical demands of the test – the greater the distance, the greater the challenge.
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