Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: attack, awareness, Manchester United, shooting, speed, three ball routine, warm-up
By David Clarke
Manchester United’s first-team coach Rene Meulensteen developed what he called the three-ball routine to increase team speed and mental awareness. I saw it in action and it was a real flurry of movement and attacking action.
I created my own version of it to use with my youth teams.
It provides a very effective way of getting a side prepared for a forthcoming match because it improves the speed of defenders and the movement of attackers.
The routine starts with a shot from outside the box, then moves on to a cross that needs to be defended. As soon as the crossing element has finished, a third ball comes in from the other wing.
Meulensteen said: “It’s an exciting exercise – you’re looking at the quality of the passing and the variety from the wing, while watching runs at the near and far post. Can the players react to the ball?”
How to set it up:
- Player numbers can vary but we’ve used 10 in this instance.
- You need balls, cones and a goal, plus one keeper.
- Place a pole or cone just outside the D of the penalty area, plus two additional
cones on each wing – one to mark an early cross and the other a deep cross.
- Four central players stand so the cone just outside the D is between them
and the goalkeeper, with one player further forward than the others.
- Two players position themselves on each of the wings.
- There is one defender in the penalty area.
- Ensure the central group have a good supply of balls.
- The central players one-touch pass to each other. When the ball arrives at the
most advanced player, he turns on the cone and shoots first time at goal.
- As the central group lays a ball to the right wing, the shooter makes his way into
the penalty area to challenge 1v1 against the defender. Both players prepare for
the cross from the side.
- The right crosser then joins the action and the defender must defend 2v1 on a
cross from the right. The ball is again fed from the central group.
- The left crosser now joins to complete a maximum 3v1 in the middle.
Repeat the crossing scenario with the two remaining wingers, this time from the
deepest crossing cones.
Developing the session:
- Set up as before but have an attacker and two defenders in the penalty box.
- The advanced central player lays the ball back to a team mate
before joining the other attacker – he needs to head for the post not covered
by his team mate.
- The ball is switched to the wing and the subsequent cross challenged 2v2 in
Why this works:
This is a great workout for defenders because it’s very match realistic.
There is reward for good play from the attackers in the form of goals, and the growing number of attacking players creates a constantly changing proposition for the lone defender – who ends up defending against a 3v1 overload.
Finally, the variety of attacking angles mean both attackers and defenders need
to stay aware at all times.
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Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: coaching, linesman, offside, referee, roles, teams, youth
You might, like me, have also found it strange how mobile phones start apparently ringing, pulled muscles come into the conversation and urgent dog walking needs to be taken care of… any excuse so as not to have to run the line!
As coach of the team, I haven’t had to run the line for a couple of years… that was, until this week, when I’d gone to watch one of my boys play. Over came the coach, and before I knew it, I was the one preparing to stand up to the shouting and ridicule!
So off I went tripping over the siblings sat too close to the pitch whilst trying to avoid the potholed parts of the touchline.
The referee was chairman of the club and pretty well qualified, with 15 years’ experience as the man in black. But twice in the first 10 minutes I raised the flag and wasn’t spotted. On the third occasion, I stood waving away trying to get the attention of the referee to a chorus of “you must be joking!” from opposition players and parents alike.
“Does he know you’re there?” quipped one of comedians. Up my arm went again as the opposition started another attack. “NEVER!” shouted their manager who was standing half way down the pitch obviously in a better position than myself. I wondered why I was bothering!
During an attack in the second half the ball was put in the net by a boy clearly standing in an offside position. “I’ve given it,” shouted the referee to much cheering from the opposition players and parents.
I asked him if he’d again failed to spot my flag waving. “Look,” he said, “I’ve given it; you were too slow.”
“Too slow?! I am not a professional linesman,” I was about to say – but the moment was gone and I still had a job to do… not that I was enjoying it much!Needless to say I was glad when the final whistle blew and I could give the flag back to the referee.
“Thanks”, he said, with a smile.
In fact that was the only thing that prevented this from being a completely thankless task.
The point of all this – youth soccer coaching may come with many pitfalls and frustrations, but the rewards are plentiful, and real, and when you do things correctly, it really does get noticed.
There are many worse roles in soccer – running the line being one of them!
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