Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: awareness, look up, passing, see, shooting, vision, visual
This session from Kevin McGreskin is aimed at developing a player’s visual awareness by making them look up and know what their team mates are doing around them. In the session, players have to carry out a specific action in response to a visual cue which forces them to look before they pass or receive a pass.
How it works
In the picture above. Player 2 must only use three touches in the centre – one to control the ball, one to move it and one to pass.
Encourage players to call out the colour of the visual cue during the exercise. This is an important secondary task that increases the challenge for the players and gets them used to talking during play.
How to play it
You need three players, two balls and six markers.
Player 2 stands between two markers (one black, one white) approximately three yards apart.
Players 1 and 3 each have one black and one white marker.
Player 1 passes to player 2.
Player 2 must look around to "spot" the visual cue, held up by player 3.
Player 2 must then shift the ball around the same coloured marker as the visual cue.
Player 2 follows the ball and makes a return pass to player 1.
Player 2 turns and repeats with player 3. This time, player 1 will hold up the visual cue.
How to progress it
- Continue as above but player 2 must now "spot" a second visual cue, held up by player 3 in the picture, and call out the colour before making the return pass.
- Rotate players after they have had two turns.
Key coaching tips
Make sure players look over their shoulder before receiving a pass.
Players need a good touch to shift the ball out of their feet and beyond the cone.
Ensure players look up and correctly identify the second visual cue before making the return pass.
Take out a 97p trial to Soccer Coach Weekly today.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: Manchester United, shooting, speed, attack, warm-up, awareness, three ball routine
By David Clarke
Manchester United’s first-team coach Rene Meulensteen developed what he called the three-ball routine to increase team speed and mental awareness. I saw it in action and it was a real flurry of movement and attacking action.
I created my own version of it to use with my youth teams.
It provides a very effective way of getting a side prepared for a forthcoming match because it improves the speed of defenders and the movement of attackers.
The routine starts with a shot from outside the box, then moves on to a cross that needs to be defended. As soon as the crossing element has finished, a third ball comes in from the other wing.
Meulensteen said: “It’s an exciting exercise – you’re looking at the quality of the passing and the variety from the wing, while watching runs at the near and far post. Can the players react to the ball?”
How to set it up:
- Player numbers can vary but we’ve used 10 in this instance.
- You need balls, cones and a goal, plus one keeper.
- Place a pole or cone just outside the D of the penalty area, plus two additional
cones on each wing – one to mark an early cross and the other a deep cross.
- Four central players stand so the cone just outside the D is between them
and the goalkeeper, with one player further forward than the others.
- Two players position themselves on each of the wings.
- There is one defender in the penalty area.
- Ensure the central group have a good supply of balls.
- The central players one-touch pass to each other. When the ball arrives at the
most advanced player, he turns on the cone and shoots first time at goal.
- As the central group lays a ball to the right wing, the shooter makes his way into
the penalty area to challenge 1v1 against the defender. Both players prepare for
the cross from the side.
- The right crosser then joins the action and the defender must defend 2v1 on a
cross from the right. The ball is again fed from the central group.
- The left crosser now joins to complete a maximum 3v1 in the middle.
Repeat the crossing scenario with the two remaining wingers, this time from the
deepest crossing cones.
Developing the session:
- Set up as before but have an attacker and two defenders in the penalty box.
- The advanced central player lays the ball back to a team mate
before joining the other attacker – he needs to head for the post not covered
by his team mate.
- The ball is switched to the wing and the subsequent cross challenged 2v2 in
Why this works:
This is a great workout for defenders because it’s very match realistic.
There is reward for good play from the attackers in the form of goals, and the growing number of attacking players creates a constantly changing proposition for the lone defender – who ends up defending against a 3v1 overload.
Finally, the variety of attacking angles mean both attackers and defenders need
to stay aware at all times.
Take out a 97p trial to Soccer Coach Weekly today.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: 3v2, attack, awareness, defend, drills, games, overloads, small-sided game
When playing matches the elements are constantly changing.
You can be attacking on your own one second, then have a team mate aor team mates in support to pass to pass to the next.
In your sessions it is a good idea to run exercises that are constantly changing so your players can prepare for this happening in matches. You can sometimes see players switching off when you do repetitive drills that have them doing A, B or C and they don’t have to think about it.
This exercise is a high intensity, near continuous game using five players. You can set up two or three of these depending on numbers at your training session.
How to set it up
Set up a few 15 x 30 yard pitches marking out with cones a couple of small goals at each end. You will need one pitch for every five players.
How to play it
- Choose 3 players who will be given the ball first against the remaining two. Decide which end the 3 are to attack. The attacking team start with the ball bringing it out from the goal line. They can choose to pass or dribble, but no direct goals are allowed on the first touch. The emphasis is on restarting quickly.
- The 3 play against the 2 until either: the two defenders win clear possession of the ball; they must have it under control; or the ball goes over the goal line last touched by an attacker.
- If either of these two things happen, the two players who were defenders become attackers trying to score at the opposite end in a game of 2v1 against whichever attacker last touched the ball, the player who lost possession or took a shot.
- The attackers retain possession on all balls that go out over the side lines.
- You will need a coach or knowledgeable soccer parent to act as referee…the point is to designate immediately which player stays on and which players go off (ignore the “it wasn’t me” shouts). The attackers who go off should quickly step well out of the way of this new 2v1 game and sit out until it is finished.
- The 2v1 game continues until it resolves in the same fashion as for the 3v2 game; the lone defender wins clear possession or the ball goes out off one of the two attackers.
- Now the 3 players who just played 2v1 immediately join together in a team of 3 attackers against the 2 who had to stand out, with the 3 now attacking, so we are back to step one.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: 2v2, awareness, counter attack, defend, drills, intercept, simple, support play, tackle
I often set up a number of simple 2v2 games for my players to give them plenty touches of the ball and force them to think tactically and make decisions about when to drop when to tackle when to intercept or when to dribble or pass. There’s a whole lot of coaching going on in this one.
What I look for: quick defenders who move the ball quickly when they win it; good defensive positions – individual and pairs; awareness of space.
- Speed – keep passes and touches to a minimum and be ready to spring into action.
- Move directly towards the goal/target.
- Sometimes, the fast break is not possible. It is important in these circumstances for defenders to keep possession and wait for the chance to play a forward pass.
How to set it up
Play 2v2 in a 20 yards by 10 yards area, split in two halves.
How to play it
- Each team lines up on its goal line.
- Play a 2v2 with the defending team restricted to its half.
- To score a point, an attacker must dribble the ball across the defenders’ goal line.
- If the defenders win the ball, they can launch an immediate counter attack.
- The attackers then have to get back to defend as quickly as possible.
- Once either team scores a point, or the ball goes out of play, possession is handed back to the original attacking team.
- Play for, say 2 minutes, then swap team roles.
How to develop it
- This time, if the defenders win the ball, only one can enter the opposition’s half.
- The defender in possession can either dribble towards the goal line or pass to their partner, who breaks quickly into the other half.
- If the counter attack isn’t possible, the only way a player can release their team mate into the opponent’s half is by crossing back into their own half with the ball.