Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: control, goal, pass, robben, Ronaldo, shooting, shots, speed
It must be a close call as to who is the faster player, Bayern Munich’s Dutch star Arjen Robben or Portugal and Real Madrid hero Cristiano Ronaldo. Both can run and change direction at speed, and both possess a potentially devastating end product to boot.
Many people assume that speed is in-built, but it can certainly be taught and improved. Control, meanwhile, is something that even more easily, over time, can be fine-tuned. So here is an exercise that combines both.
How to set it up
- Make sure your players are warmed up before they try this.
- You need 10 cones, a ball, a goal, a stopwatch and a timesheet.
- Create a five-yard square around the penalty spot.
- You need two gates, each two yards wide, each side of the penalty “D”, and 20 yards from the goal line.
- Make another gate in the centre of the pitch 24 yards from the goal line, and place the ball here.
- Players initially face the goal. On your whistle, players turn around and sprint towards the ball. Start the clock.
- They must then dribble it around the course as fast as they can. The choice of direction is yours.
- When they return to the starting area, they shoot into either corner of the goal.
- The clock stops when the ball hits the net.
Why this drill works
Fast, focused, and in control. These are the things you want your striker to be. This drill demands the use of both feet and lightning quick movement, agility, co-ordination, the necessity to change direction and, ultimately, the ability to shoot at goal.
Get your young players to train in this way and they will replicate the positive benefits of this in match day situations.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: 1v1, accuracy, control, score, shooting, shot
This is a great game to end one of your sessions. I often use it with my U9s team when they have been training hard. Your players won’t know there’s a coaching element to this game and will be learning without realising it.
Expect to see lots of 1v1 situations in this game. But as the number of balls decrease, these will become more random because players can then link up to create 2v2 or 2v4 scenarios.
Players will learn how to attack and defend different goals. They will also have to use communication, decision making and teamwork skills as the game progresses from individual to multi-player situations.
Set this one up in a 30 yards by 30 yards square. You need six target goals (mini goals or cones will do), and a lot of balls.
How to play it
On your whistle, the attackers get a ball each and try to score in one of the goals. After each shot, the attackers return to the middle of the playing area to get another ball.
Once all the balls have been played, the number of balls in the goals should be counted and then the roles reversed. If you are using cones for goals, get a couple of parents or helpers to keep score.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: 1v1, 3v3, control, drills, exercises, goal, score, shooting, shot
If your attackers are shy when they get the ball in front of goal and either just kick in hope in the vague direction of goal or try and pass it away quickly they need a boost in confidence.
This three-goal game is fantastic for giving every player in your team a chance to run at goal or shoot cleverly into the corners when they approach the goal at an angle.
Can they switch feet to fool the goalkeeper? Can they get into a better position to shoot? Can they win the 1v1s to set themselves up with a chance? Find out with this session:
How to set it up:
Play 3v3, in a 30-yard square area. There are three goals, two in each of the corners and one placed on the opposite side in the middle. One player from each team acts as goalkeeper.
The practice starts with one player from each team attacking the goal to their left – unopposed dribbling and shooting in turn.
Players must concentrate on controlling the ball and approaching each goal at an angle.
At the end of each attack, the attackers move clockwise around the playing area, ready to attack the next goal. Goalkeepers remain where they are.
To advance this, add defenders to the practice so your attackers have an additional obstacle.
Make sure you rotate players so that everyone gets a chance in each position.
You can also switch play by attacking each goal from the right-hand side.
The key elements:
The focus is on individual skills such as dribbling, shooting and 1v1 attacking and defending.
Highlight those players who are using good technique and creating space.
Don’t be afraid to stop the game, pointing out to your players what they are doing right and wrong in terms of technique and positioning.
Why this works:
Play is centred on a tight area that represents the compacted nature of the midfield so players are forced to make quick and efficient decisions in attack and defence.
Rather than undertake an exercise that encourages a player to pass, this is a great move whereby taking on an opponent can be shown to have a much more dynamic effect on the game, something that is good for players to recognise in a match situation.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: control, defend, intercept, messi, toure, winning, xavi
One of the things the modern greats like Xavi, Lionel Messi and Yaya Toure have is the ability to receive a ball under the pressure of onrushing opponents – it seems to me they don’t need any space at all to control the ball and keep it away from an opponent.
Of course, you and I are coaching young players who can easily be put off by a player running towards them – they need a lot of space to control the ball.
Defenders must close down opponents quickly so they reach the player at the same time they receive the ball. With no time to get it under control, it will be much easier for the defender to step in and win it.
How to play
Using the penalty area, mark out an area the same size opposite it with a 10-yard "no man’s land" between the areas, as shown in the top picture.
Play 5v5. Use a goalkeeper, two defenders and two attackers on each team.
Put two attackers from one team and two defenders from the other in each half.
Players must stay in the area they start in.
Toss a coin for kick off, play starts with the goalkeeper.
Restarts are by the goalkeeper if the ball goes over the end lines. There are no corners. Take throw-ins as usual.
Play is continuous – when a team wins the ball, it looks to pass and attack the goal.
Attackers must create space for the defenders to pass to.
Defenders must try and win the ball from the attackers.
How to advance it
- The passing player can follow the ball into the attacking half.
Widen "no man’s land" to 20 yards to make passing and timing of runs harder – do this by moving the orange/outer area back 10 yards but keep the areas the same size.
By making "no man’s land" wider, you make the pass longer giving the defenders more time to see the ball and close the attackers down.
It also means that it will be harder to make the pass accurate because the player will need to think about power.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: attack, control, crossing, defence, how to play, kick, plan, season, skills, technique
I’m starting some extra coaching this season which means I’m going to be looking at developing a team of eight-year-olds through to the age of 12. A couple of the parents asked how I’d kick things off, and I thought I’d share with you what my plan will be. My immediate thoughts are that I want my players to be technically good. I’ll then mix that in with a few speed of movement skills. Initially I will use unopposed sessions until my players are up to speed. I can then put in opposition to make the task harder.
Here’s my 12-point technical plan.
I will tell players to:
1. Use side of the foot and instep to kick the ball both along the ground and through the air with accuracy.
2. Use all parts of the body to keep the ball in the air… apart from the arms!
3. Control the ball with all parts of the body… apart from arms!
4. Concentrate on accuracy of passing when on the move.
5. Shoot at goal with accuracy, which takes priority over power.
6. Concentrate on crossing accuracy to near and far posts. This will take some time with the younger ones and therefore crossing will be initially about direction rather than power.
7. Try to gain confidence in defensive and attacking heading using the right technique.
8 Take on board 1v1 skills that give them the ability to get past an opponent using feints and stepovers.
9. Practise quick passing tactics to get past opponents with skills like wall passes.
10. Practise individual techniques like shielding, recovering, tackling.
11. Take notice of the correct technique and tactics for throw-ins.
12. Appreciate the art of set pieces, freekicks, corners and penalties. This is my initial technical blueprint.
Of course, we have tactics, positional play and a code of conduct that comes outside of this, but as a pretty thorough technical game plan, I can’t wait to get it started. I’ll let you know how you get on; feel free to use with on your team..
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: control, first touch, movement, overloads, passing, shooting
It can be difficult at times to find a good workout for your players that replicates the vital first touch, good movement and quick passing of typical match day situations.
Players are generally relaxed in training – sometimes overly so – and there’s certainly less pressure on them performing a move well.
But with the right set-up, and providing you can instil the notion that a player’s team mates are depending on him (and him only) to perform a specific task, you can get your team working at a high tempo.
This activity, Touch And Go, ensures players remain physically and mentally alert at all times, always aware of the concept of using available space in order to make maximum use of the ball.
It is a fast session that rehearses overloads, shooting, passing and movement in the same manner that your players will encounter in a match – indeed, a shortened version of this is perfect as a pre-match practice, so ensure every player is getting the ball and thinking about moving to the pass.
How to set it up:
- Alter the size of the playing area depending on the ages of your players. For U9s, use the centre circle of an adult (11-a-side) pitch, or a circle 20 yards in diameter. For U10s and older, mark out a 30-yard circle as a playing area.
- You will need to create three small goals using cones at equal points around the playing area. These will each be two yards wide. There are six players on one team and three on the other, though you can alter the number of players and the size of the playing area depending on your squad size, providing one team has twice as many players as the other.
One player on the team of six starts with the ball at his feet.
He must release the ball to a team mate. His team aims to complete six consecutive passes.
The team with three players must attempt to overturn possession. If it does, it tries to score in one of the small goals.
Play this for 10 minutes.
The main move
Now they have warmed up, prepare your players to restart with the same 6v3 set-up.
This time though, the team of six must arrange themselves so that three players begin inside the circle and three outside.
The three inside must keep possession, always attempting to switch with players on the outside of the circle by passing the ball to them. When they do this, they swap places with their team mate.
They gain a point for each successful pass out and player switch.
As before, the team of three gain a point by winning the ball and scoring in one of the three goals.
Play for 10 minutes then rotate players.
Why this works:
This is a great overload game that never allows players to relax. Because it is performed in a playing area that most aren’t accustomed to, they should be constantly aware of situations developing around them.
In the second exercise, the playing numbers are still 6v3, but the overload is not as obvious with players inside the circle feeling as though they are involved in a 3v3 small-sided game.
On each occasion, look for players to adapt their style of play to the way in which they can score points. The team of six should be looking to play a controlled passing game, while the team of three must be bold and ambitious in their attacking play.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: Barcelona, Bayern Munich, control, drills, exercises, pass, passing
This advanced passing and moving exercise gets players thinking about where they are moving as they control and pass the ball. It helps young players perfect the weight and accuracy of the pass while they are on the move and looking around them for the player to pass to.
How to set it up
- Set up an area 30 yards long by 20 yards, with a cone at each corner. Have a queue of players at the first cone and one player on the next three cones.
- The game is continuous but because there is a lot of passing and movement, it relies on your players to listen and then perform the tasks using good technique, running and passing skills.
What you want to see in your players
Follow the steps in the diagram. Your players will have to concentrate as you talk them through the steps. Read the diagram carefully so you can see how the ball is moving around the cones.
Make sure your players are concentrating on all the aspects of the exercise – passing, controlling, awareness and moving with ease around the cones. Explain to them that the weight of the pass and accuracy of the pass are vital to the exercise.
When you have run the exercise for 10 minutes (or less if you are only using a few players) have a drinks break then tell your players you want to see them do it again at full speed for five minutes. They will either be brilliant at it or have a great deal of fun and laugher trying to be brilliant at it!
End with a small-sided game where you want to see some of the aspects the players have learned in the session.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: atmosphere, behaviour, club rules, coaching style, communicate, control, listen
I work at a number of clubs coaching kids of all ages, as well as running my own team. One of the interesting things that I notice is the differing attitudes shown by head coaches towards the way the players behave. I’m not talking about disruptive behaviour here, it’s more the receptive behaviour.
As an example, let me tell you about an incident last week when I was coaching a team of talented Under-12s for the first time. The head coach and parents were interested to see what I was going to do with the players – I’m sure you’ve experienced the same scrutiny. I ran a session on passing and movement, calling the players over at regular intervals to talk to them about what we were doing and why.
The boys were very on the ball, answered the questions well and really got into the spirit, even if there was a certain ‘we know what we’re doing’ bravado towards what they saw as the new coach. In essence, they were out to impress.
At the end of the session we wrapped up and I went over to talk to the head coach. He was suitably pleased with how things had gone but he raised a couple of objections.
“Why didn’t you get the players to sit up straight and focus on you when you gave the talks throughout the session,” he asked? “There was a point when they were all shouting out their ideas – how could that work?” Well I’m not one for enforcing that style of receptive behaviour from my players. I want them to be comfortable; and as I had just run a fairly fast session I allowed them to lay on the grass rather than sit up straight. After all, this wasn’t a maths lesson!
And if players shout out ideas, great. I want them to express themselves; I want them to feel they can say what they want, when they want. I prefer this more casual style of sitting around and discussing the session rather than me being the teacher and them the obedient pupils. I want a relaxed atmosphere where every single player feels comfortable in that situation and wants to speak up about what we are doing.
I have no problem if the head coach would rather see players sitting neatly in rows all cross legged with straight backs – that’s how he gets his ideas across to his players and if that works for him that’s fine. But always remember, if you start with rules about sitting up straight and only speaking when spoken to, you may not get out of your players what they really want to say.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training, Uncategorized | Tags: attention, behaviour, coaching style, concentration, control, discipline, disruptive, order, sessions
By David Clarke
I was speaking this week with Dan Cottrell a rugby coaching guru who often has to deal with disruptions in his coaching sessions. We were discussing how you can recover your session once it has been disrupted by silly behaviour.
He said: "Working with children can fall apart if there is a distraction, like two players fighting, someone burps or there is something significant happening on another pitch. But there are ways to recover the session quickly."
These are the two ways we spoke about.
1. Silent treatment
Get everyone together and don’t speak for 30 seconds.
Don’t even tell anyone to shut up.
Players will become embarrassed by the silence.
Some will tell others to shut up, while some will continue to muck around or laugh. Don’t worry about how they react.
Then, look at your watch, say: “Right, where was I was? Yes, we were working on…” and carry on as if nothing had happened.
2. Peer threes
Split players into groups of three.
Ask them to come up with one key factor for the exercise you are doing between them in 15 seconds.
Ask someone you know will give you a good answer.
Give them lots of praise.
Ask someone else, again who is going to give a good answer.
Praise them and say that you are sure there are lots of other good answers… and move on.
Like above, act as if nothing happened.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: acuracy, control, dribble, one touch, passing, session, soccer games
Many coaches believe that getting children fit to play football is a stealth exercise. Running up and down the pitch and sprint training may be all very well in some sports, but playing games is undoubtedly the best way to keep kids entertained, whilst subtly building fitness at the same time.
Benefits of games
Kids become so absorbed in the game they don’t realise how much running they are doing. And because they are practising technical attributes at the same time, this also allows you to focus on developing other football skills under pressure so you are not wasting precious training time on fitness. For the best fitness results from games follow these guidelines:
• Use small-sided games – players have nowhere to hide and have to be involved all the time. Four- or five-a-side is ideal.
• Take a break – have rest periods in between intense periods of work. Two teams play for three minutes while another team rests. By swapping the teams round, each team works for six of every nine minutes.
• A change is as good as a break – keep football fresh by changing the game or adding new rules. This means players constantly have to adjust mentally whilst still working hard physically.
• Use games like the one below to give players a change from normal exercises and really take their minds off exercise.
Dribbling and close control, passing accuracy and pace, and one touch passing.
Create a 30 yards by 10 yards playing area with cones spread 5 yards apart along the length. Use 16 players split in to four teams of four, with 10 footballs.
Introduce timing so the quickest team to reach the safety zone wins, or stipulate a maximum amount of time. Alternatively, allow the passers an extra touch so they can be more accurate when firing the “laser”.
Keep an eye out for cheating in this game. If an invader’s ball is touched, they’re out. Make sure the passers are only using one touch to begin with.
How to play it
In pairs, players from three of the teams stand on either side of the channel. On your call, they play one touch passing back and forth. This represents the laser to shoot down invaders.
The fourth team – the invaders – has to dribble through the channel, one player per zone at a time, avoiding having their ball hit by the lasers. If an invader’s ball is hit by a laser, they have been destroyed and leave the channel in that zone.
The invaders must aim to reach the safety zone at the end of the channel. The team with the most invaders reaching the safety zone wins.
If no team reaches the safety zone, the team that progress the farthest along the channel wins.
Get 24 more games like this in Fun Soccer Games for 5 to 8 Year Olds. But don’t be put off by the title. I used the game above with players as old as 16.