Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: control, first touch, movement, overloads, passing, shooting
It can be difficult at times to find a good workout for your players that replicates the vital first touch, good movement and quick passing of typical match day situations.
Players are generally relaxed in training – sometimes overly so – and there’s certainly less pressure on them performing a move well.
But with the right set-up, and providing you can instil the notion that a player’s team mates are depending on him (and him only) to perform a specific task, you can get your team working at a high tempo.
This activity, Touch And Go, ensures players remain physically and mentally alert at all times, always aware of the concept of using available space in order to make maximum use of the ball.
It is a fast session that rehearses overloads, shooting, passing and movement in the same manner that your players will encounter in a match – indeed, a shortened version of this is perfect as a pre-match practice, so ensure every player is getting the ball and thinking about moving to the pass.
How to set it up:
- Alter the size of the playing area depending on the ages of your players. For U9s, use the centre circle of an adult (11-a-side) pitch, or a circle 20 yards in diameter. For U10s and older, mark out a 30-yard circle as a playing area.
- You will need to create three small goals using cones at equal points around the playing area. These will each be two yards wide. There are six players on one team and three on the other, though you can alter the number of players and the size of the playing area depending on your squad size, providing one team has twice as many players as the other.
One player on the team of six starts with the ball at his feet.
He must release the ball to a team mate. His team aims to complete six consecutive passes.
The team with three players must attempt to overturn possession. If it does, it tries to score in one of the small goals.
Play this for 10 minutes.
The main move
Now they have warmed up, prepare your players to restart with the same 6v3 set-up.
This time though, the team of six must arrange themselves so that three players begin inside the circle and three outside.
The three inside must keep possession, always attempting to switch with players on the outside of the circle by passing the ball to them. When they do this, they swap places with their team mate.
They gain a point for each successful pass out and player switch.
As before, the team of three gain a point by winning the ball and scoring in one of the three goals.
Play for 10 minutes then rotate players.
Why this works:
This is a great overload game that never allows players to relax. Because it is performed in a playing area that most aren’t accustomed to, they should be constantly aware of situations developing around them.
In the second exercise, the playing numbers are still 6v3, but the overload is not as obvious with players inside the circle feeling as though they are involved in a 3v3 small-sided game.
On each occasion, look for players to adapt their style of play to the way in which they can score points. The team of six should be looking to play a controlled passing game, while the team of three must be bold and ambitious in their attacking play.
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: 3v2, attack, awareness, defend, drills, games, overloads, small-sided game
When playing matches the elements are constantly changing.
You can be attacking on your own one second, then have a team mate aor team mates in support to pass to pass to the next.
In your sessions it is a good idea to run exercises that are constantly changing so your players can prepare for this happening in matches. You can sometimes see players switching off when you do repetitive drills that have them doing A, B or C and they don’t have to think about it.
This exercise is a high intensity, near continuous game using five players. You can set up two or three of these depending on numbers at your training session.
How to set it up
Set up a few 15 x 30 yard pitches marking out with cones a couple of small goals at each end. You will need one pitch for every five players.
How to play it
- Choose 3 players who will be given the ball first against the remaining two. Decide which end the 3 are to attack. The attacking team start with the ball bringing it out from the goal line. They can choose to pass or dribble, but no direct goals are allowed on the first touch. The emphasis is on restarting quickly.
- The 3 play against the 2 until either: the two defenders win clear possession of the ball; they must have it under control; or the ball goes over the goal line last touched by an attacker.
- If either of these two things happen, the two players who were defenders become attackers trying to score at the opposite end in a game of 2v1 against whichever attacker last touched the ball, the player who lost possession or took a shot.
- The attackers retain possession on all balls that go out over the side lines.
- You will need a coach or knowledgeable soccer parent to act as referee…the point is to designate immediately which player stays on and which players go off (ignore the “it wasn’t me” shouts). The attackers who go off should quickly step well out of the way of this new 2v1 game and sit out until it is finished.
- The 2v1 game continues until it resolves in the same fashion as for the 3v2 game; the lone defender wins clear possession or the ball goes out off one of the two attackers.
- Now the 3 players who just played 2v1 immediately join together in a team of 3 attackers against the 2 who had to stand out, with the 3 now attacking, so we are back to step one.