Soccer Coaching Blog | Professional Soccer Coaching Advice


Quick, easy centre circle warm-up

David Clarke

There are times when I have turned up to find the equipment not where I would expect it and all I am left with is a ball and a pitch. So while I wait for the cones, balls and bibs to turn up I play a game that uses a ball and the centre circle.

How to play it

  • Set up as shown in the diagram with players split into pairs. Two pairs start in the middle of the centre circle with others spread around the outside.
  • In the middle, one team is nominated as attackers and the other pair defenders.
  • The attacking pair must keep possession for 30 seconds in order to score a point. To help them do so, they can use players around the outside for one-twos.
  •  If the possession is lost, the other pair now attempts to retain the ball for 30 seconds.
  •  Rotate the pairs every 90 seconds.

CentreCircleWarmUp
Technique and tactics

  •  The central players need to work hard at all times – either in moving to support, or closing down opponents in possession.
  •  Outside players must be alert and ready to receive the ball at all times.



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