Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: baines, crossing, Giggs, ribery, robben, Ronaldo, Rooney, young
By David Clarke
WHY USE IT
The session is a good workout to help teams experiment with angles and different heights of playing a ball into the box from the wings. The crossers are unopposed so they can concentrate on the technique and get good crosses in. It’s a fast and continuous session.
Create a playing area 40×30 yards including a five-yard crossing zone. You don’t need to use keepers even though we’ve included them in our session. But you do need four teams of two players and a server. You also need balls, bibs, cones and goals.
HOW TO PLAY
The server plays the ball to the attacking pair, who must get the ball to the crossing zone for a cross to the two attackers. After the attack, the team defends and the previous defenders break out to attack the other end.
Arriving in the box at the right time is important for the session to work – if the attackers are waiting for the player to cross before they run, it will be easily defended. Putting balls into the box is good practice for match days.
This session came from Soccer Coach Weekly.
Interested in more exercises? Try these links:
1. Pressing in key areas – Steve Kean
3. Tomb raiders
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness, Soccer News, Soccer Refereeing, Soccer Skills, Soccer Team Management, Soccer Training | Tags: control, goal, pass, robben, Ronaldo, shooting, shots, speed
It must be a close call as to who is the faster player, Bayern Munich’s Dutch star Arjen Robben or Portugal and Real Madrid hero Cristiano Ronaldo. Both can run and change direction at speed, and both possess a potentially devastating end product to boot.
Many people assume that speed is in-built, but it can certainly be taught and improved. Control, meanwhile, is something that even more easily, over time, can be fine-tuned. So here is an exercise that combines both.
How to set it up
- Make sure your players are warmed up before they try this.
- You need 10 cones, a ball, a goal, a stopwatch and a timesheet.
- Create a five-yard square around the penalty spot.
- You need two gates, each two yards wide, each side of the penalty “D”, and 20 yards from the goal line.
- Make another gate in the centre of the pitch 24 yards from the goal line, and place the ball here.
- Players initially face the goal. On your whistle, players turn around and sprint towards the ball. Start the clock.
- They must then dribble it around the course as fast as they can. The choice of direction is yours.
- When they return to the starting area, they shoot into either corner of the goal.
- The clock stops when the ball hits the net.
Why this drill works
Fast, focused, and in control. These are the things you want your striker to be. This drill demands the use of both feet and lightning quick movement, agility, co-ordination, the necessity to change direction and, ultimately, the ability to shoot at goal.
Get your young players to train in this way and they will replicate the positive benefits of this in match day situations.