Soccer Coaching Blog | Professional Soccer Coaching Advice


Build a fitness programme for your players
March 23, 2009, 5:03 pm
Filed under: Dave Clarke, Soccer Coaching, Soccer Fitness | Tags:

dc1Soccer is a high intensity sport with bursts of speed and power. It a lot of work on the fitness front to make sure players are prepared for matches

The most important aspect of soccer fitness training is that it involves using different patterns – sideways forward, backwards and off the ground.

It will help players at all levels if they have a consistent fitness programme.

This video demonstrates what I mean and it gives some good ideas for setting up your own fitness programme for your players.

Advertisements

3 Comments so far
Leave a comment

perfect training,I like it.

Comment by tbou

coach_17

Comment by Ayhan

That is very interesting training for developing fast feet. I also like the information that was given to correct the player’s technique.

Comment by Ernie




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s



%d bloggers like this: