Soccer Coaching Blog | Professional Soccer Coaching Advice


Try these two 5-minute warm ups

Strength and Power

davidscwnewThis is an excellent warm-up that practises good ball skills whilst getting players ‘switched on’ in terms of movement, speed and ball control. Players should get a good feel of the pace of the ball when they take the shot at goal – the ‘race’ adds pressure.

Screen shot 2016-07-11 at 17.16.03

SET UP

Arrange the players in pairs and tell them to react to your whistle. You need balls in each part of the warm-up.

HOW TO PLAY IT

Whistle 1 – the players sprint into the first area where the first one to the ball must keep it and hold the other player off. After 15 seconds the coach whistles again…

Whistle 2 – the players leave the ball and sprint into the second area, again trying to be first to the ball and hold the other player off. After 15 seconds the coach whistles again.

Whistle 3 – the players react and sprint to get a first time shot at goal. The players then become servers. The servers now jog back to the starting position. The whistles work on a conveyor-belt effect. On each whistle a new pair is entering an area that the previous pair has just left.

Speed and Agility Ladder

This five minute fitness drill can be used during your training sessions for a quick break to help coaching points sink in, or as an incentive for a drinks break

Speed ladders are excellent for player speed and fitness but if you haven’t got one you can mark out the rungs of the ladder with cones.

Screen shot 2016-07-11 at 17.16.49

HOW TO DO IT

Forward hops – 3 in 1 out

Hop forward on one leg

One hop in each square

Every 3 hops step once out of the ladder onto the other leg

Continue this sequence until ladder is complete

Ground contact on balls of feet. Repeat 5 times.

Rest 60 seconds between repetitions

 



Score like Aguero in the 6 yard box

Attacking

If you want your strikers to be as lethal as Kun Aguero around the penalty area, try this session to help them develop that magic touch.This is a fantastic attacking game for getting strikers to make runs behind the defence and to get outfield players to look for space to play the ball into.

Why use it

Timing runs to meet the ball and beat a player is one of Aguero’s main attributes. He is lethal when the ball is played through into space and he can work his magic.

Giving players the chance in training to practise this art will help them to do it in matches.

Set-up

Set up a 40×20-yard pitch split into a central zone of 20 yards and two end zones of 10 yards. We’ve used 13 players. You need bibs, balls, cones and two normal goals.

How to play

Use two teams of six, with four attackers, one defender and one goalkeeper on each.

Play 4v4 in the central zone plus one neutral player who plays for the team in possession. A defender and goalkeeper start in the end zones.

Players stay in their starting zones until a pass is played into one of the end zones for a player to run onto.

If the pass into the end zone is played first time (one touch) any resulting goal counts as double.



SWITCHED ON: Move the ball into space

By David Clarke

davidscwnewThis session will give players the confidence to use their craft and vision to be able to switch play from one side of the pitch to the other

Why use it

It is crucial for young players to know how to switch play so they can exploit space by moving the ball from one side of the pitch to the other. They can do this either by using a long pass or a series of quick, short passes.

Set up

Create a 30×15-yard area split into three 10-yard zones. Mark out three gates along the two lines that create the centre zone – the gates should be one yard wide and evenly spaced along the line. We’re using three teams of four, one in each zone. You will need balls, bibs and cones.

How to play

In their groups of four, get the players to work out how many ways they can get the ball from one side to the other: one long pass; three short; one short, one long etc. After five minutes split the middle team in two – one pair defends the three gates on one side and one pair defends the gates on the other side. The two outside teams must try to pass quickly in order to find a chance to get the ball through one of the gates. Rotate teams every five minutes.

Technique

Having three goals and only two defenders means attackers will be keen to hunt out space to score.

Soccer Coach Weekly

SoccerCoachWeekly



Create goals from midfield session

davidscwnewIf you want your players to create goalscoring chances, try this exciting and fast-moving game and you’ll soon see the benefits.

WHY USE IT

This is a session aimed at getting players to create and utilise space in midfield. With quick passing and movement, it will help open up the opposition and make goalscoring chances.

SET UP

Create a playing area 40×20 yards, with two goals back to back across the middle, but just one goalkeeper. We’re using eight players and a keeper for this session, plus a server who can be the coach. You need bibs, cones, balls and two small goals.

HOW TO PLAY

Start by serving a ball into the game. Players can score in either of the two back-to-back goals. If the keeper gains possession or the ball leaves the area, serve a new ball in. The keeper puts any balls he gathers into the net behind him. When a goal is scored, immediately serve another ball into the game.

TECHNIQUE

Creating space in a match situation with fast and accurate passing will open up the room for midfielders to exploit. In this game, a quick switch of play allows players to take advantage of one of the goals being unguarded – they must be aware of the position of the keeper at all times.



FEEL THE WIDTH Three different types of cross

davidscwnewThis is a complex drill to help players develop three different kinds of cross.

WHY USE IT

The session aims to coach players to score more goals from crosses and to show that changing the pace of play and the angle of attack are key instruments in unlocking the opposition. Using wide areas is an important part of attacking play.

SET UP

Create a playing area that is wider than long by using the width of the pitch you normally play on (mini, 9v9 or full size) and half that size for the length (so mini would be 30 wide x 15 deep and full size would be 60×30). Split it into six equal squares.

You need a goal, balls, bibs and cones. We’re using 17 players in a 9v8 overload.

HOW TO PLAY

Players are locked into areas, except for the full backs, who look to join the attack and create situations to cross the ball.

TECHNIQUE

We’re looking for three different types of crosses here: the David Beckham cross, just entering the final third; the Ashley Young cross, cutting inside and swinging it across; and the Leighton Baines cross, running to the byline and whipping it in.

This session came from Soccer Coach Weekly.

Interested in more exercises? Try these links:

1. Pressing in key areas – Steve Kean

2. Defending when outnumbered

3. Tomb raiders



Score with both feet

davidscwnew

The best attackers can shoot with either foot… is this true? Well attackers that can shoot with either foot have more opportunities to score so the individual will be much better placed if they can score with the foot that naturally takes the ball towards goal.

The complete attacker should be able to at least direct the ball on target with both feet even if one has a more powerful shot than the other.

Young players instinctively go for their preferred foot so you need to get them shooting with both of them or they will come to rely on one foot rather than the other.

I often see attackers, even professional attackers, making awkward shapes with their bodies so they can use one foot rather than the one they should use. Once again it’s down to the amount of practice they do and how they practise.

I like this great exercise  to get my players shooting with both feet:

How to set it up

Use an area 40 yards by 30 yards with two goals and two goalkeepers.

How to play it

  1. The shooter makes a long pass to the coach and runs to receive the ball back.
  2. The player now shoots with one foot.
  3. After shooting, the player reacts and runs to receive a second ball from another server and shoots with the other foot.

How to rotate it

After completing the circuit, the player becomes a server for the next shooter.



Get your players to shoot

davidscwnew

How often do you watch your striker reach great attacking positions only to then delay his shot, offering enough time for defenders to get back and put in a tackle? It’s a frustrating part of the game and something that’s certainly not exclusive to youth football!

It’s important to give players the confidence to shoot from anywhere on the pitch, rather than them trying to walk the ball into the net. So below I’ve put together a great practice that, quite simply, encourages players to shoot at the earliest opportunity from all areas.

How to set it up:

  • You will need six target cones and seven balls, plus additional cones to mark out a pitch. You will also require bibs and a goal.

  • Create a pitch measuring 35×25 yards.

  • Three yards in from each end touchline, and halfway up the area, place three cones in a triangular shape.

  • Each cone has a ball placed on top of it.

  • The game can be played either 3v3 or 4v4.

Getting started:

  • Each team defends its set of cones.

  • Players must try to knock the balls off the cones at their opponent’s end of the pitch while ensuring their own cones do not come under threat.

  • If a player shoots and gets a "strike" (knocks all three balls off with one shot) the team gets six points, otherwise it’s one point scored for each ball.

  • Should all three be dislodged, the balls are set up again before resuming.

  • Play for three games of six minutes, ensuring players are ambitious in their attacking play and do not hang back crowding around their cones as a defensive tactic.

Developing the session:

If you have three or four teams, play so the team that knock three balls off, then faces a different team. Teams waiting on the sidelines act as ball boys.

Note which teams are the best at winning a strike – undoubtedly this will be because of the frequency of shots and from all distances – and point out to the other teams why they are so successful.

How to advance it:

  • Put a goal and a keeper at one end and set up a bowling alley-style group of six cones with balls on at the other end.

  • This is a straight knockout, with one team trying to knock all the balls off the cones and the other trying to score three times past the keeper. Which team will fulfil its task first?

Why this works:

The initial practice encourages players to shoot at targets from all areas of the pitch. Teams defending cones will also be pushing forward trying to attack, so the scoring options should be plentiful.

Direction and power are, of course, vital to a team’s success, while the set-up ensures players are aware of the need to shoot quickly and positively. Should they not, a tackle could see the other team attack and complete their task first.




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